Mindfulness with Manoj Dias

As part of 2020 Men’s Health Week, Swisse Wellness kick-off Mindfulness with Manoj Dias – meditation teacher. Throughout the week, he shares the importance of mental health.

In this content series, he shares insights on breaking the mental health stigma for men and why men often find it challenging to speak about their emotions. He supplements with tips on strengthening and supporting a healthy mindset. Finally, he closes the week with a wholesome 10-minute mindful practice.